Did you know that, on average UK adults spend more time on screens a day than they do sleeping. UK children spend 6.5 hours a day on screens. In 2016, a study estimated that we tap, swipe and click on our devices 2,617 times each day.
Stress. Depression. Anxiety…1 in 4 of us will have a mental health problem at some time in our lives. Think of all the people you know – friends, family, colleagues – and consider that one quarter of them will have some experiences struggling with their mental health